Crystals

by Cathy Landry

The remedies for restless sleep are countless, like counting sheep, avoiding screens before bed, or practicing relaxation exercises.

Another option that some people swear by is the use of crystals.

There isn’t any scientific evidence to support the use of crystals for sleep, but energy healing proponents believe that placing crystals in your bedroom or wearing them before you sleep could help you get a decent night’s rest.

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